Goblet Squat

Set up

1. 01Hold one dumbbell vertically at the chest, elbows down.
2. 02Stance a little outside the shoulders, toes slightly out.
3. 03Brace before you sit.

Cues

• Sit between the heels. Elbows track inside the knees.
• Keep the bell glued to the chest — it is a counterbalance, not a curl.
• Stand tall. Do not let the torso collapse forward.

Breath

Inhale down, exhale as you stand.

Common faults