01
Screen the history
We start with what still hurts, what you have been told not to do, and what you actually want back. No guessing from a generic template.
Virtual training
Get back to healthy.Even with the history.
Licensed physical therapist. Certified trainer. One 30-minute camera session built for people who are done guessing around an old injury.
Request a session
$75/ 30 minutes, virtual
02
Train around the limit
Sessions are programmed like a PT would think and a coach would load. We scale the pattern instead of skipping the work.
03
Leave with a next step
You hang up with the session’s cues, the dose for the week, and a clear stop-line if something flares.
Who it is for
Not a bootcamp.A way back.
- Coming back after surgery, a sprain, or a long layoff
- A diagnosis you are tired of training around blindly
- Pain that shows up under load, not just on the table
- You want a trainer who will not ignore the PT notes
Book
First session is a screen, not a grind.
Tell me the injury, the goal, and a window that works. I reply within one business day with a time and a Zoom or FaceTime link.
$75
30 minutes, live, one-to-one. Pay before we start. Cancel with 24 hours’ notice or the session is billed.